Top 3 Diets of 2019 with Primo Oils and Vinegars

Flavor Your Diet with Primo Oils and Vinegars

Happy New Year! If you’re anything like 62 million* other Americans starting a healthier diet is high on your list of 2019 new years resolutions. If you’re anything like us, and considering you’re reading a blog on a foodie website you are, there’s no diet in the world that you’ll stick to if you’re not allowed healthy, savory, sweet and delicious food options as a part of that diet.

Primo Oils is Here to Help You Stick to Your Diet

Our flavored Olive Oils and Vinegars are the best way to add flavor and variety to a restrictive diet. We’re going to look at the top 3 diet choices of 2019, according to Health.com, and share some recipes and Olive Oil and Vinegar flavors that will help you stick to that diet and add a burst of flavor without a burst of calories.

Diet #1: The Meditteranean Diet

The Skinny

The Meditteranean Diet is the number one diet in the nation. It’s popular because of the wide variety of foods available to eat and incredible health benefits. Olives and Olive Oils are some of the healthy fats available in this diet. The Meditteranean Diet recommends four to six servings of healthy fats every day.

Primo Oils to the Rescue

There are so many ways Primo Oilive Oils and Vinegars can add flavor to your Meditteranean Diet! Our Olive Oils satisfy your healthy fat requirement in this diet and a teaspoon of any as a salad dressing counts as one serving of a healthy fat. Our favorite olive oils to use in a dressing are the Mushroom Sage Olive Oil, Herbs de Provence Olive Oil and Garlic Olive Oil.

We have several recipes that work well on this diet and more available all the time. We all love to cook here at Primo and are happy to help you discover new-to-you recipes that will work for your diet. Some of our favorites that fit within the Meditteranean Diet are our Shaved Fennel Salad,

A great way to “food-prep” for the week is to make our Italian Chicken on a Sunday and then use this flavorful chicken in salads, sandwiches and brown rice or quinoa bowls for lunch. We also love our Wild Smoked Salmon and can use pita bread or homemade pita chips instead of the crostini’s.

Diet #2 The DASH Diet

(which stands for Dietary Approach to Stopping Hypertension)

The Skinny

The DASH Diet started as a way for people to reduce their blood pressure but became a success because of the positive side effects of the diet; weight loss and prevention for an array of chronic diseases like osteoporosis, heart disease, stroke and diabetes. The downside of the diet is its severe restriction on sodium intake. Most American’s consume an average of 3500 mg of sodium a day. The DASH Diet’s goal is to cut this in half with the more restricted version topping you off at 1500 mg of sodium a day.

Primo Oils to the Rescue

There’s only about 4 mg of sodium in a tablespoon of balsamic vinegar and ZERO in olive oil. This makes our flavored Olive Oils and Balsmic Vinegars the best way to add flavor to your DASH Diet without upping your sodium intake. Our Summer Linguine with Shrimp recipe is a perfect meal for the DASH Diet. Just substitute zoodles or spaghetti squash for the linguine and you’ll have a delicious low-sodium, heart-healthy meal.

Pre-mixed store-bought salad dressings and marinades can be another culprit of high sodium intake. We recommend switching your regular store-bought dressings and marinades for Primo options. Here’s a list of some of our favorite Olive Oil and Balsamic Vinegar combinations.

 

Diet #3: The Flexitarian Diet

The Skinny

The Flexitarian Diet is a way to cut your meat consumption in half. The goal of the Flexitarian Diet is to have 5 meatless dinners each week and to switch out some of your breakfast and lunch go-to’s with meatless options. The Flexitarian Diet encourages eating legumes, extra veggies and tofu.

Primo Oils to the Rescue

Our Olive Oils and Vinegars are the perfect way to dress up a plate of veggies. And don’t worry that you’ll be stuck eating salads all day. We love using the Cinnamon-Pear Balsamic Roasted Sweet Potatoes or Vegetables de Provence over some quinoa or brown rice. These make great make-ahead and take lunch options.

For dinner try our Balsamic Vinegar Grilled Eggplant. Eggplant is a very substantive vegetable and the balsamic gives it a fun tang. You could try switching up the balsamic on the recipe too. We suggest trying our Neapolitan Herb or Pomegranate Balsamic on this dish.

To Your Health!

Whatever your new year’s resolutions are we hope that they include spending some time in the kitchen. Home cooked meals are the best way to keep yourself and your family healthy.

 

* Link to 2017 New Year’s Resolutions: The Most Popular and How To Stick to Them

 

Give the Gift that Keeps on Giving

Olive Oils: One of Nature’s Greatest Gifts

This holiday season give the gift that keeps on giving. Primo Olive Oils and Balsamic Vinegars are the perfect gift for foodie friends and family alike. It’s hard to shop for people because what do you get for the person who has everything? Several years ago one of our family friends made a holiday-gift-giving mandate; gifts must be depletable. Meaning it should be something that in a year it’s gone. This is a great gift-giving rule for adults because most people have everything they need and want. Holiday gifts should be something that they can use and enhance their quality of life.

Foodie Gifts from Primo

At Primo Oils and Vinegars we specialize in depletable gifts. Our high end, delicious Olive Oils and Balsamic Vinegars are, of course, the number one and number two products that we recommend. They are the perfect culinary treat for the foodie in your life. You can purchase large 350ml bottles of our high end or flavored oils if there’s one you know they will love. Our Tuscan Herb Olive Oil and Garlic Olive Oil are very popular options. We can also put together a sampling of 60 ml bottles into a gift pack. That way they can try a variety of flavors. Some flavor options we recommend are

Gift Pack Options

Taste of Italy Gift Pack:

Tuscan Herb Olive Oil, Garlic Olive Oil, Milanese Gremolata Olive Oil and Neapolitan Balsamic Vinegar

Citrus Punch Gift Pack:

Fused Blood Orange Olive Oil, Fused Eureka Lemon Olive Oil, Fused Persian Lime Olive Oil and Grapefruit White Balsamic

Foodie Favorites Gift Pack:

Neapolitan Herb Balsamic Vinegar, 18 Year Old Balsamic Condimento, Herbs de Provence Olive Oil, and White Truffle Oil

Premier Olive Oils Gift Pack:

Arbonasa Extra Virgin Olive Oil, Early Harvest Cobrancosa EVOO, Frantoio Extra Virgin Olive Oil and Mission EVOO

Dessert Balsamics Gift Pack:

Aged Dark Chocolate Balsamic, Aged Natural Fig Balsamic, Aged Tahitian Vanilla Balsamic, and Lavender Balsamic

Or we can put together a flavor pairing of your choosing. Maybe you know someone who loves to grill. We can put together an olive oil and balsamic vinegar gift pack to assist them in making mouth-watering marinades. Or perhaps the foodie in your life is more of a salad aficionado. Our flavored olive oil and balsamic pairings can take their salads to the next level of flavor. Whatever the palate preferences of your foodie friends we have the perfect thing.

If you are looking to expand your depletable gift options we have a wide range or high-end culinary treats.

Bequet Caramels

Enjoy the full flavor of some of the purest ingredients available. No preservatives, no corn syrup, and no artificial colors or flavors. Certified gluten-free, kosher, and packaged in a nut-free facility.  The best carmels…ever!

Lifetime Candles

These are depletable but also re-usable! Beautiful red berries and ferns are sealed inside the glass decorative container with a separate wick inserted into the top. Lifetime fiberglass wick never needs replacing. The Lifetime Candles use smokeless, odorless, paraffin candle oil, easily found at local stores. If your loved one is more into non-traditional looks we have other non-holiday styles available to fit their home décor. And at a price point of $32-$85 there’s one for everyone on your list.

Stop into Primo Oils and Vinegars to see the wide range of culinary treats available. We have everything from local honey and tea to spice blends and rubs. Be the hero of the gift giving season with our unique and delicious olive oil and balsamic vinegar products.

Happy Holidays! And, as always, to your health!

10 Ways to Serve Balsamic Vinegar

Balsamic vinegar is one of the most versatile of all of the items in your kitchen. Here are just 10 delicious ways to use it.

  • Splash over fresh berries
  • Stir into a sweet sauce served with pork
  • Pour over Brie
  • Mix with fresh spinach, mixed leaf or romaine
  • Toss with tomatoes, onions & mozzarella chunks
  • Sizzle in scallops
  • Make into a marinade for chicken, steak, duck or pork
  • Drizzle over any ice cream or gelato
  • Blend with pasta al dente
  • Sprinkle over crisp grilled vegetables

Recipe: Cinnamon-Pear Balsamic Roasted Sweet Potatoes

Cinnamon-Pear Balsamic Roasted Sweet Potatoes
Ingredients:Primo Sweet Potatoes

4 medium sweet potatoes, peeled and each cut

lengthwise into 8 wedges

1/3 cup Primo Cinnamon-Pear Balsamic

2 tablespoons Primo All Natural Organic Butter Extra Virgin Olive Oil

3/4 teaspoon kosher salt or sea salt

 

Preparation:

Heat oven to 400F. Cut a piece of parchment paper to fit the bottom of a half sheet jelly-roll pan.

Thoroughly shake or whisk together the Cinnamon-Pear Balsamic and Butter Extra Virgin Olive Oil. In a large bowl toss to liberally coat the sweet potato wedges with the emulsified balsamic-olive oil mixture.
Arrange the potato wedges on the parchment paper lined pan in a single layer, without over-crowding. Sprinkle with sea salt and roast for 45 minutes until tender and the balsamic glaze has caramelized.