What’s Mindful Eating & Why Should I Do It?

What’s Mindful Eating & Why Should I Do It?

Mindful Eating refers to eating while being fully present with the food in front of you, savoring your meal and truly enjoying every moment of the dining experience.  Why bother? Because it’s the exact opposite of mindless eating. Imagine the moments of mindlessly...
Bob’s Grilled Cheese with Olive Oil

Bob’s Grilled Cheese with Olive Oil

If you’re tired of the same ol’ grilled cheese sandwiches with white bread and American cheese, then Bob’s Grilled Cheese with olive oil is the recipe for you.  Bob’s recipe swaps the traditional butter for an elevated garlic butter oil. This grilled cheese sandwich...
Sally’s Turkey Sandwich

Sally’s Turkey Sandwich

Did you know that August is National Sandwich Month? 🥪 Whether it’s for breakfast, lunch, or dinner, a sandwich is an affordable, hearty, and simple meal to make for yourself and loved ones.  & The best part? There’s something for everyone. So whether you only eat...
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