Extra Virgin Olive Oil (EVOO) is rich in mono-saturated fats, which has many excellent health benefits.
People who use EVOO regularly have much lower rates of asthma, atherosclerosis, blood sugar, cancers, diabetes, gastric and duodenal ulcers, high blood pressure, high cholesterol, lung cancer, osteoporosis, rheumatoid arthritis and stroke.
Balsamic vinegars also have health benefits.
They are a source of calcium, iron, manganese and potassium, which improve the body’s functioning and weight loss abilities. The grapes used contain antioxidants that fight against cell damage, imprive the body’s immune system and make blook platelets more flexible, thus preventing heart and circulation problems. Balsamics also improve insulin sensitivity for diabetics, allowin for an easier regulation of blood sugar.